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Sunday, 29 September 2019

मैं अपने तैलिय बाल की देखभाल कैसे करूं/how to take care of oily scalp

Baal bhi humare Sharir Ka sabse important hissa hota hai. Saath he yeh humare personality ur beauty Ka bhi bahut important 
part isliye inki Achi Dekh bhaal Karna bahut jaruri hai.

Jaise humari oily skin Hoti Hai, waise he humare oily hairs bhi hote hai, jinki kafi problems Hoti Hai. Jaise jaldi jaldi baalo Ka oily hojana, itchy scalp, dandruff hojana, hair fall Hona. Yeh sab 
excess quantity mein sebum ban ne ki wajeh hota hai. Oily scalp ki wajeh hereditary, Harmonal changes due to pregnancy,
 mensuration, Menopause, Pcod, excess use of oil,Cleaning process is notcorrect, using the wrong shampoo,heating device Ka Jada istemal Karna.Ab yeh toh Hoi problems, inka solution kya hai?

Oily scalp Ka problem hum 2 tarike se theek Kar sakte hai. Phela applications se Yani chigo ki use Kar ke. Dusra healthy food ko intake Kar ke. Ur dono he tarike important hai ache hair growth maintenance ke liye.Phele hum intake ki baat Kar le, is mein app Amla Ka intake Kar sakteh hai yeh apkeh hairs pe toh bahut Acha kaam karta he hai Saath he Saath yeh apke skin ko bhi glowing banata haiAmla ek citrus food hai Jo apke body mein jamme excess fat Yani chiknai ko clean Karne mein help karta Jo oliy scalp ko control Karne mein help karta hai, hoske toh ek Amla app roj khaye. Mujhe pata hai Amla bahut khataa hota hai, usko app boil kar ke ur us pe salt daal ke kha sakte hai ya phir uski chatni Bana ke ur bahut halka Nanak daal ke khaaye. Alsi ke beej/flaxseed Ka niyamit Sevan ek din mein kam se kam do chammach jarur khayen. Baalo ki jado ko majbut Karne ke protein se yukht chige Khana bhi Acha hai Jaise 
milk/dhoodh yeh apke PH ko bhi balance karta hai. Soya bean, chia seeds,Fresh vegetables and fruits humko daily basis 
pe Khana chaiye.last and not the least water intake apko hamesha Sahi dekhni hai at least 2 liter per day.

Ab application ki baat karte hai. Waise toh bahut Sare nuskhe available hai ur us mein se Kai apko pata bhi hoga. Par main natural ur thoda artificial ke bare mein bataugi:

Shampooing- hamesha shampoo Apne hair type ke mgaccording kharide. Oily wale mainly oil balance shampoos kharide jis se shampoo apke scalp se excess oil na remove Kar de. Jiske wajeh se body phir excess oil produce kare ur problem 
wahi ke wahi. You can wash your hairs on alternative days not everyday. Always dilute your shampoo and use conditioner 
in adequate quantity not in excess quantity. 

Oiling- app soachege ek toh oliy hairs upar se ur oil lagana. Hair mein oiling Karna bahut jaruri hota hai, par kaun 
sa oil lagaye ur kitne daer tak us se pharak padhta hai. Oily hairs ke liye coconut oil best hota hai kyuki yeh bahut light Nd norishing hota hai. Isko sirf app 2 hours ke liye rekhe ur phir wash Kar de. App chahe toh iske saath lavender essential oil Ka
 bhi use Kar sakte hai.

Multani mitti/fuller earth- multani mitti mein Pani add Karen aur is mixture ko Apne balon per kam se kam 2 ghante keliye lagakar chhod de iske bad aap normal Pani se apne bal dho lijiye vaise to iske bad aapko shampoo ki jarurat Nahin padegi, Na he conditioner ki jarurat padegi yah aapke balon ko bahut soft and shiny banaa deti hai aur jo bhi excess oil hota hai usko saaf kar deti hai without drying your scalp.


Amla and reetha- Amla ko Intake ke sath sath aap application mein bhi use kar sakte hain. Amla ke Saath reetha ko Lena Hai. Ya toh app dono ko leke sukha le ur phir powder banane ya FIR market se a banaa banaya powder kharid le, ab dono ko mix Karke paste bana lijiye ab isko Apne balon per aur uski roots per lagaiye, 2 ghante rakhne ke bad usko aap koi mild shampoo se dho lijiye ,vaise toh reetha hone ki vajah se shampoo 
ki jarurat Nahin padegi, lekin fir bhi agar use granules aapke balon mein fanse hue hain to aap usko shampoo use kar sakte hain isase aapke balon mein again excess oil wash ho jaega 
aur balon ko shine aur Nourishment milegi.

Apple cider vinegar- yah sabse easy  aur kafi effective remedy hai. Iska use aapko after shampoo karna hai shampoo se kar le and mein 250 ml water mein 2 tea spoon/ 2 chamach apple cider vinegar Dal de aur end mein us Pani se Apne baalo ko dooh le. Is se yeh Hoga ki apke scalp pe koi infection 
Hoga toh wo bhi clear hojayega ur scalp balance hojayega.


App health, beauty ur lifestyle se Jude
 questions direct mere se Puch sakte hai.
 Mere ko Instagram pe follow Kar ke.

Answer given by:


Sonam
Beauty, health and lifestyle's blogger
Makeup artist
Lakme academy





Thursday, 26 September 2019

ऑयली स्किन की देखभाल कैसे करें/how to take care of oily skin

Oily skin usse Judi problems 
or solutions.


Aiyye phele samjhe oily skin Hoti
 kya hai ur kyu hoti- Oily skin us skin 
ko kehte hai jiski oil secretion excess mein
 hota hai  agar Sahi term ya word Ka use 
kare toh isko sebum kaha jata hai Jo humari 
body banati hai. Jis skin mein yeh sebum/oil 
Jada banta hai wo oily skin boli jati hai.
 Kabi kabi humare harmonal changes ya after
 pregnancy ki wajeh se bhi skin badal jati hai 


Aaiye jaane oily skin ko maintain kaise
karen humko hamesha yeh Yaad rekhna 
Chahiye ki hum apne skin type badal nai sakte 
until unless apke body mein koi medical changes
 na hoon, Jo Maine apko upar bataya hai but
 hum apni skin ko maintain Kar ke Rekh sakte hai.
 Agar app apni skin maintain nai karte chahe koi 
bhi skin type hoon, Kuch samay baad us mein
 dullness, aging, dark spot, acne, pimples ur bhi
 Kai problems hosakte hai.


Agar oily skin ko maintain ya care nai Kiya
 Jaye toh skin mein pimple, acne, thick  and rough
 skin, shiny skin, blackheads, open pores Jaise 
problem ajati Hai. Oily skin ko maintain Karne Ka
 sabse Acha tarika hai, isko clean rekhna. 
Face Wash skin ke according he kharide Jo mostly
  clear substance base Hona Chahiye waise toh
 facewash pe mention hota hai wo kis type ke liye hai.
 After that tonner is very very important hai rose water
 in best tonner for every skin type, than last step is 
moisturizer ab app soach rahe hoge ki oily skin Nd 
moisturizer yahi  log misinform hai agar app oily skin 
pe moisturizer nai use karoge toh skin access mein 
oil/sebum produce Karti hai jis se apki skin ur bhi 
Jada oily Hoti Hai ur pore clog hojate hai.
Oily skin ke liye hamesha gel based ya water based 
moisturizer use kare, aloe Vera gel is best moisturizer
 for oily skin.


Else apko weekly skin exfoliate Karni Chahiye
 Apne skin ke according. multani mitti or fullers
 earth, lemon ,aloe Veera , honey, Chandan 
powder/sandalwood these are some superb
 ingredients to use on oily skin. For internal 
intake drink lots of water atleast 2-3 liters of 
water in a day plus add fresh fruits and vegetables
 in your diet. Oily skin people try to avoid oily food
 as your body already producing enough oil as per
 requirement. Daily 1hour exercise is must for 
everyone. 


Let Me share one DIY facial or cleaning 
steps  with you for oily skin to exfoliate
 weekly/once or twice not more than that.


Step 1 Cleaning - take a tomato ur uska pulp
 Nikal lijiye ya usko giss lijiye bus uski skin
 alag Kar page toh Acha hai. Ab is mein besan 
Mila lijiye chache toh Saath mein rice flour bhi
 Mila sakte hai. Ab mixture se app circular motion
 mein massage karte hoye atleast 5 min use kare 
phir isko clean Kar lijiye yeh as a cleanser kaam 
karta hai.


Step 2 expfoliate- thoda se oats ko grind Kar lijiye
  ya chokar add some honey some drop of lemon
 u can use essential oils like tea tree or lavender 
oil plus curd/dahi with little bit of rice flour.
 Due soft granul, its exfoliate your skin and
 clean it deeply removing excess oil and dead
 skin from face and give a beautiful glow to your
 skin. U can massage it atleast for 5-8 minutes. 
Yeh step ko start Karne se phele app tonner jarur
 use Kar lijiyega kyuki tonner ke baad ready hojati 
agge ke step ko deeply penetrate Karne ke liye.


Step 3 Nourishment/ massage- take only two
 ingredients aloe Vera gel and honey to 
make massage cream. Now again massage 
this mixture atleast for 10 min for deep 
penetration and maximum benefits. You can 
also take steam only for 3-5 min to open
 pores and to get maximum benefit from this 
massage cream.


Step 4 face pack/ to close pores- multani mitti
 lijiye phir Chandan powder ur gulab jal,
 ab inh teeno Mila ke ek paste Bana lijiye
 and isko apply kijiye Apne ankho ke niche
 ke hisse ko chord ke jisko hum under eye
 bhi kehte hai. Isko sukhne tak laga ke rekhna 
hai. Jab sukh Jaye Jo 10-15 min hojayega toh 
cold ya normal water se isko dhoo dijiye. 


Apka home facial ya cleaning process Pura
 hogaya hai. Ab end mein koi bhi water based 
ya gel base moisturizer lagana bilkul na bhule. 


App health, beauty ur lifestyle se Jude
 questions direct mere se Puch sakte hai.
 Mere ko Instagram pe follow Kar ke.

Answer given by:


Sonam
Beauty, health and lifestyle's blogger
Makeup artist
Lakme academy

Saturday, 21 September 2019

Detox process of body and mind , मैं अपने शरीर का और दिमाग का डिटॉक्स कैसे करूं

Aj kal hum roj detox Ka naam  sunte hai yeh kya hai,
 iska matlab kya hai, kya  isko Karna health
 ke Acha hota hai, isko kis Tarah Kiya jata hai.  Aiyye aj jante hai
 inh sab sawalo ke bare mein.


Toxin Ka matlab hota hai harmful substances and
 Detox Ka matlab hota hai toxin ko hatana
Matlab Jo bhi toxin humare body mein chalegaye
 hai unko hatane ko ya bahar nikalne ke process
 ko hum detoxification kehte hai. Ab app yeh 
soachege ki hum toxin directly toh khate nai phir kyunki.
 Aj kal humare har chig mein toxins hai, air, water,
 vegetables, fruits, grains ur hum Jo dawaiya
 khate hai wo sab bhi toh chemical he hote hai. 
Artificial chemical not made by nature. Isliye
 detoxification Karna bahut jaruri hota Hai.


Detox mahine mein 2 Baar ya 15 din mein ek Baar 
jarura Karna Chahiye, ya app isko Apne roj ke lifestyle
 mein add Kar sakte. Waise har Kisi insan Ka body 
type alag alag hota hai isliye effective detoxification
 har insan ke according Hona Chahiye. Iske liye app 
Kisi ache dietitian ya doctor se bhi consult Kar sakte.
 Lakin Kuch common tarike hai jisko sab log use 
Kar sakte hai taki wo Kisi na kisi Tarah apni body
 detox Kar sake. 


Ab hum detoxification ke tariko ko samjhte hai:


  • ISS process ko start Karne Ka sabse
 phela ingredient hai water. Isko apne ache se peena
 hai. Jis se apke Sharir ke Sare harmful chemical
urine,stool, sweating ur breathing ke through bahar 
Nikal jaye. But it doesn't mean app 6-7 liter Pani 
pe Jaye aj kal yeh bahut trend mein hai. Bahut Sara
Pani peena. Peena hai but apni capacity ke according.
 Males/men can drink 3-3.5 liters per day
Female/women can drink 2-2.5 liters per day.
 Humko apni kidney pe access workload nai dalna.


  • Vegetables, fruits or smoothies- try to eat 
salad or make smoothies out of them. Aur
 ab inko aapko empty stomach lena hai kuchh
 fruits and vegetables jab hum empty stomach lete
 hain to woh as a cleansing agent ka kam
 karte Hai hamari body ke andar aur detoxify karte 
Hain through stool and sweat. Vegetables and fruits
 mein aap lemon,beetroot ,tomato, pineapple,
 Amla,karela, lahsun aur aisi bahut se fruits and 
vegetables hai jinko aap detoxification process 
mein use kar sakte hain.


  • Stop consuming alcohol yah bahut kam matra
 mein lena-detoxification ka sabse pahla rule hai agar
 aap sharab peete Hain to aapko woh band karni
 padegi ya usko kuchh time ke liye chhodana padega
 jisse ki aapka liver  and blood detoxify ho sake.
 Agar aapka liver sahi hai to Aapka Puri body ke function
 bahut acche se karta hai. liver ko detoxify karne ke liye 
aapko papaya ka regular consumption and boiled
 kishmish overnight bheegoi hui subah khali peth intake
 karni hai. Kum se kum 1 hafta ur Jada 2 hafte.


  • Skin detoxification ke liye apko ek din apne 
chehre pe Bina Kuch lagaye usko aise he nude chordna
 padhega after face wash. Agar hosake toh face wash bhi 
Kisi natural ingredient se Kar le like besan and phir usko
 aise he chord de no tonner no mosituriser nothing. 
This will help the skin to restore it's natural balance.


  • For good mental health,mind detoxification is also
 important, iske liye aap regular yoga kijiye meditation 
kijiye. Yaa app  jis bhi religion mein believe karte hain use
 religion ke hisab se aap prayer kijiye agar aap Kisi religion
 mein believe Nahin karte hain to meditation kijiye.


  • Regular exercise bhi to detoxification ke liye bahut
important hai kyunki exercise karne se ek to mental stress
 kam Hota Nd aapka mind detoxify hota hai dusri taraf 
exercise karne se aapka extra fat extra calories burn 
hoti hai and you do the good sweating which flushout the toxins.


  • Stop consuming sugar or limit its usage or switch
 to natural sweeteners- detox ka ek aur sabse bada 
step hai ki aapko sugar Lena band karna hoga ya 
uski consumption ko bilkul na ke barabar karna hoga
 aur agar aap sugar Lena band nahin kar sakte ya
 uski limit ko Kam Nahin kar sakte to aap sugar ki
 jagah aur dusre natural sweeteners Jaise Guur, 
Stevia or brown sugar ya shakar Jo mishri se Bani
 hun us Ka use kijiye.


main aapse 2 detox drink ki recepie  share kar rahi hun 
pheli recepie ko aap har 15 din mein ek din yah 2  din 
try kar sakte hain Nd dusri ko app one month tak le
sakte hai.


Recipe 1
Ingredients: 
1 liter Water.
1 lemon/orange/2 amla.
1 inch ginger.
5-6 basil leaves.
10-15 leaves of mint/coriander.
 1 liter glass jar/bottle.
In sabko jar/bottle milla ke Raat Bhar ke chord dena hai.
 Ab yahi Pani next day morning aap ko peena hai according
 to your requirement. You can make this more than 1 liter 
and increase the ingredients accordingly.


Recipe 2 
Ingredients
1-2 beetroots
1-2 carrots
1 tomato
Small bunch of coriander leaves
½ Karela (optional)
1 Amla.
Black salt a pinch.
 Put all these lovely vegeis in smoothie jar or blending jar 
and blend them if paste is thick u can add water or less 
amount of veggies. Drink this smoothie empty stomach.


Yah smoothie aap ki sirf detoxification mein he help nai karegi
 Saath mein yeh weight loss mein bhi help karegi.
 isko aapko subah khali pet Pina hai koi bhi nashta karne se pahle.


Eat healthy and stay fit and happy.


App health, beauty ur lifestyle se Jude questions 
direct mere se Puch sakte hai. Mere ko Instagram
 pe follow Kar ke.


Answer given by:


Sonam
Beauty, health and 
lifestyle's blogger
Makeup artist
Lakme academy