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Showing posts with label Detox process. Show all posts
Showing posts with label Detox process. Show all posts

Saturday, 21 September 2019

Detox process of body and mind , मैं अपने शरीर का और दिमाग का डिटॉक्स कैसे करूं

Aj kal hum roj detox Ka naam  sunte hai yeh kya hai,
 iska matlab kya hai, kya  isko Karna health
 ke Acha hota hai, isko kis Tarah Kiya jata hai.  Aiyye aj jante hai
 inh sab sawalo ke bare mein.


Toxin Ka matlab hota hai harmful substances and
 Detox Ka matlab hota hai toxin ko hatana
Matlab Jo bhi toxin humare body mein chalegaye
 hai unko hatane ko ya bahar nikalne ke process
 ko hum detoxification kehte hai. Ab app yeh 
soachege ki hum toxin directly toh khate nai phir kyunki.
 Aj kal humare har chig mein toxins hai, air, water,
 vegetables, fruits, grains ur hum Jo dawaiya
 khate hai wo sab bhi toh chemical he hote hai. 
Artificial chemical not made by nature. Isliye
 detoxification Karna bahut jaruri hota Hai.


Detox mahine mein 2 Baar ya 15 din mein ek Baar 
jarura Karna Chahiye, ya app isko Apne roj ke lifestyle
 mein add Kar sakte. Waise har Kisi insan Ka body 
type alag alag hota hai isliye effective detoxification
 har insan ke according Hona Chahiye. Iske liye app 
Kisi ache dietitian ya doctor se bhi consult Kar sakte.
 Lakin Kuch common tarike hai jisko sab log use 
Kar sakte hai taki wo Kisi na kisi Tarah apni body
 detox Kar sake. 


Ab hum detoxification ke tariko ko samjhte hai:


  • ISS process ko start Karne Ka sabse
 phela ingredient hai water. Isko apne ache se peena
 hai. Jis se apke Sharir ke Sare harmful chemical
urine,stool, sweating ur breathing ke through bahar 
Nikal jaye. But it doesn't mean app 6-7 liter Pani 
pe Jaye aj kal yeh bahut trend mein hai. Bahut Sara
Pani peena. Peena hai but apni capacity ke according.
 Males/men can drink 3-3.5 liters per day
Female/women can drink 2-2.5 liters per day.
 Humko apni kidney pe access workload nai dalna.


  • Vegetables, fruits or smoothies- try to eat 
salad or make smoothies out of them. Aur
 ab inko aapko empty stomach lena hai kuchh
 fruits and vegetables jab hum empty stomach lete
 hain to woh as a cleansing agent ka kam
 karte Hai hamari body ke andar aur detoxify karte 
Hain through stool and sweat. Vegetables and fruits
 mein aap lemon,beetroot ,tomato, pineapple,
 Amla,karela, lahsun aur aisi bahut se fruits and 
vegetables hai jinko aap detoxification process 
mein use kar sakte hain.


  • Stop consuming alcohol yah bahut kam matra
 mein lena-detoxification ka sabse pahla rule hai agar
 aap sharab peete Hain to aapko woh band karni
 padegi ya usko kuchh time ke liye chhodana padega
 jisse ki aapka liver  and blood detoxify ho sake.
 Agar aapka liver sahi hai to Aapka Puri body ke function
 bahut acche se karta hai. liver ko detoxify karne ke liye 
aapko papaya ka regular consumption and boiled
 kishmish overnight bheegoi hui subah khali peth intake
 karni hai. Kum se kum 1 hafta ur Jada 2 hafte.


  • Skin detoxification ke liye apko ek din apne 
chehre pe Bina Kuch lagaye usko aise he nude chordna
 padhega after face wash. Agar hosake toh face wash bhi 
Kisi natural ingredient se Kar le like besan and phir usko
 aise he chord de no tonner no mosituriser nothing. 
This will help the skin to restore it's natural balance.


  • For good mental health,mind detoxification is also
 important, iske liye aap regular yoga kijiye meditation 
kijiye. Yaa app  jis bhi religion mein believe karte hain use
 religion ke hisab se aap prayer kijiye agar aap Kisi religion
 mein believe Nahin karte hain to meditation kijiye.


  • Regular exercise bhi to detoxification ke liye bahut
important hai kyunki exercise karne se ek to mental stress
 kam Hota Nd aapka mind detoxify hota hai dusri taraf 
exercise karne se aapka extra fat extra calories burn 
hoti hai and you do the good sweating which flushout the toxins.


  • Stop consuming sugar or limit its usage or switch
 to natural sweeteners- detox ka ek aur sabse bada 
step hai ki aapko sugar Lena band karna hoga ya 
uski consumption ko bilkul na ke barabar karna hoga
 aur agar aap sugar Lena band nahin kar sakte ya
 uski limit ko Kam Nahin kar sakte to aap sugar ki
 jagah aur dusre natural sweeteners Jaise Guur, 
Stevia or brown sugar ya shakar Jo mishri se Bani
 hun us Ka use kijiye.


main aapse 2 detox drink ki recepie  share kar rahi hun 
pheli recepie ko aap har 15 din mein ek din yah 2  din 
try kar sakte hain Nd dusri ko app one month tak le
sakte hai.


Recipe 1
Ingredients: 
1 liter Water.
1 lemon/orange/2 amla.
1 inch ginger.
5-6 basil leaves.
10-15 leaves of mint/coriander.
 1 liter glass jar/bottle.
In sabko jar/bottle milla ke Raat Bhar ke chord dena hai.
 Ab yahi Pani next day morning aap ko peena hai according
 to your requirement. You can make this more than 1 liter 
and increase the ingredients accordingly.


Recipe 2 
Ingredients
1-2 beetroots
1-2 carrots
1 tomato
Small bunch of coriander leaves
½ Karela (optional)
1 Amla.
Black salt a pinch.
 Put all these lovely vegeis in smoothie jar or blending jar 
and blend them if paste is thick u can add water or less 
amount of veggies. Drink this smoothie empty stomach.


Yah smoothie aap ki sirf detoxification mein he help nai karegi
 Saath mein yeh weight loss mein bhi help karegi.
 isko aapko subah khali pet Pina hai koi bhi nashta karne se pahle.


Eat healthy and stay fit and happy.


App health, beauty ur lifestyle se Jude questions 
direct mere se Puch sakte hai. Mere ko Instagram
 pe follow Kar ke.


Answer given by:


Sonam
Beauty, health and 
lifestyle's blogger
Makeup artist
Lakme academy