Aj kal hum roj detox Ka naam sunte hai yeh kya hai,
iska matlab kya hai, kya isko Karna health
ke Acha hota hai, isko kis Tarah Kiya jata hai. Aiyye aj jante hai
inh sab sawalo ke bare mein.
Toxin Ka matlab hota hai harmful substances and
Detox Ka matlab hota hai toxin ko hatana.
Matlab Jo bhi toxin humare body mein chalegaye
hai unko hatane ko ya bahar nikalne ke process
ko hum detoxification kehte hai. Ab app yeh
soachege ki hum toxin directly toh khate nai phir kyunki.
Aj kal humare har chig mein toxins hai, air, water,
vegetables, fruits, grains ur hum Jo dawaiya
khate hai wo sab bhi toh chemical he hote hai.
Artificial chemical not made by nature. Isliye
detoxification Karna bahut jaruri hota Hai.
Detox mahine mein 2 Baar ya 15 din mein ek Baar
jarura Karna Chahiye, ya app isko Apne roj ke lifestyle
mein add Kar sakte. Waise har Kisi insan Ka body
type alag alag hota hai isliye effective detoxification
har insan ke according Hona Chahiye. Iske liye app
Kisi ache dietitian ya doctor se bhi consult Kar sakte.
Lakin Kuch common tarike hai jisko sab log use
Kar sakte hai taki wo Kisi na kisi Tarah apni body
detox Kar sake.
Ab hum detoxification ke tariko ko samjhte hai:
- ISS process ko start Karne Ka sabse
phela ingredient hai water. Isko apne ache se peena
hai. Jis se apke Sharir ke Sare harmful chemical
urine,stool, sweating ur breathing ke through bahar
Nikal jaye. But it doesn't mean app 6-7 liter Pani
pe Jaye aj kal yeh bahut trend mein hai. Bahut Sara
Pani peena. Peena hai but apni capacity ke according.
Males/men can drink 3-3.5 liters per day
Female/women can drink 2-2.5 liters per day.
Humko apni kidney pe access workload nai dalna.
- Vegetables, fruits or smoothies- try to eat
salad or make smoothies out of them. Aur
ab inko aapko empty stomach lena hai kuchh
fruits and vegetables jab hum empty stomach lete
hain to woh as a cleansing agent ka kam
karte Hai hamari body ke andar aur detoxify karte
Hain through stool and sweat. Vegetables and fruits
mein aap lemon,beetroot ,tomato, pineapple,
Amla,karela, lahsun aur aisi bahut se fruits and
vegetables hai jinko aap detoxification process
mein use kar sakte hain.
- Stop consuming alcohol yah bahut kam matra
mein lena-detoxification ka sabse pahla rule hai agar
aap sharab peete Hain to aapko woh band karni
padegi ya usko kuchh time ke liye chhodana padega
jisse ki aapka liver and blood detoxify ho sake.
Agar aapka liver sahi hai to Aapka Puri body ke function
bahut acche se karta hai. liver ko detoxify karne ke liye
aapko papaya ka regular consumption and boiled
kishmish overnight bheegoi hui subah khali peth intake
karni hai. Kum se kum 1 hafta ur Jada 2 hafte.
- Skin detoxification ke liye apko ek din apne
chehre pe Bina Kuch lagaye usko aise he nude chordna
padhega after face wash. Agar hosake toh face wash bhi
Kisi natural ingredient se Kar le like besan and phir usko
aise he chord de no tonner no mosituriser nothing.
This will help the skin to restore it's natural balance.
- For good mental health,mind detoxification is also
important, iske liye aap regular yoga kijiye meditation
kijiye. Yaa app jis bhi religion mein believe karte hain use
religion ke hisab se aap prayer kijiye agar aap Kisi religion
mein believe Nahin karte hain to meditation kijiye.
- Regular exercise bhi to detoxification ke liye bahut
important hai kyunki exercise karne se ek to mental stress
kam Hota Nd aapka mind detoxify hota hai dusri taraf
exercise karne se aapka extra fat extra calories burn
hoti hai and you do the good sweating which flushout the toxins.
- Stop consuming sugar or limit its usage or switch
to natural sweeteners- detox ka ek aur sabse bada
step hai ki aapko sugar Lena band karna hoga ya
uski consumption ko bilkul na ke barabar karna hoga
aur agar aap sugar Lena band nahin kar sakte ya
uski limit ko Kam Nahin kar sakte to aap sugar ki
jagah aur dusre natural sweeteners Jaise Guur,
Stevia or brown sugar ya shakar Jo mishri se Bani
hun us Ka use kijiye.
main aapse 2 detox drink ki recepie share kar rahi hun
pheli recepie ko aap har 15 din mein ek din yah 2 din
try kar sakte hain Nd dusri ko app one month tak le
sakte hai.
Recipe 1
Ingredients:
1 liter Water.
1 lemon/orange/2 amla.
1 inch ginger.
5-6 basil leaves.
10-15 leaves of mint/coriander.
1 liter glass jar/bottle.
In sabko jar/bottle milla ke Raat Bhar ke chord dena hai.
Ab yahi Pani next day morning aap ko peena hai according
to your requirement. You can make this more than 1 liter
and increase the ingredients accordingly.
Recipe 2
Ingredients
1-2 beetroots
1-2 carrots
1 tomato
Small bunch of coriander leaves
½ Karela (optional)
1 Amla.
Black salt a pinch.
Put all these lovely vegeis in smoothie jar or blending jar
and blend them if paste is thick u can add water or less
amount of veggies. Drink this smoothie empty stomach.
Yah smoothie aap ki sirf detoxification mein he help nai karegi
Saath mein yeh weight loss mein bhi help karegi.
isko aapko subah khali pet Pina hai koi bhi nashta karne se pahle.
Eat healthy and stay fit and happy.
App health, beauty ur lifestyle se Jude questions
direct mere se Puch sakte hai. Mere ko Instagram
pe follow Kar ke.
Answer given by:
Sonam
Beauty, health and
lifestyle's blogger
Makeup artist
Lakme academy
