Agar main ISS sawal Ka jawab du, ki diabetes theek
Nai hosakti kyuki yeh sach hai, Jo apko yeh Bolte hai is dawai ya chig se daibeties theek hojayegi wo jhut Bolte Hai. Par isko Kum Kiya ja Sakta ur iske Saath bhi app ache apni health ur lifestyle maintain Kar sakte.
Aaiye phele samjhte hai daibeties kaise Hoti hai ur kyu hojati hai- diabetes ek proper lifestyle disease hai. Yeh unki ko Hoti Hai jinki food habits ur rehen sehen Ka tarika bilkul Sahi nai hota. ISI wajeh se humko yeh bimari lag jati hai. Waise toh humare Sharir mein koi bhi bimari kaaf, Vaat ur piith ke balance ke kharab hone se hota hai. Par diabetes hone Ka main reason apka kaaf badh Jane se hota hai. Agar hum ache se physical activities nai karte hai toh Khana digest hoke glucose banta ur use nai hota hai co baad mein diabetes ban jata hai.
Diabetes ko control kaise kare-
Oils- Sabse pehle hum refined oil Ka use bilkul band Kar dege. Iski jageh app mustard oil, til Ka tail ya olive oil Ka bhi use Kar sakte hai. Waise toh aaj kal olive oil mein refine oils Anne lage hai. Mustard oil apke liye economical ur better option hai. Indian Cow desi ghee is best option if one can afford and able to get.
Sugar- After oil sugar ek bahut bada factor hai diabetes ka kyuki Jo sugar/chini hum khate hai wo chemically processed Hoti Hai wo bhi ek Tarah se refine he Hoti, toh us se bhi sehat ko bahut nuksaan hota hai. Iski jageh app Guur/jagerry is best thing to consume for sweet tooth or to put in your sweet dishes for sweetness. Is se sirf apke meethe ki jarurat he Puri nai Hoti ur bhi bahut Sare nutrients ur minerals milte hai.
Amla Humare desh mein isko Amar fhaal bhi Bola jata hai ur yeh humare desh mein bahutayat mein hota .Isko khane wale Apne ko karib 33 bimario se bachate hai. Ab app yeh jaaniye isko lena kaise iska juice apko khali paith peena hai. 10-20 ml apko 250ml Pani mein daal ke peena hai. Ek week mein apko pharak najar ayega.
Meethi dana- meethi dana is again a natural medicine for diabetes ur yeh Ghar pe bhi easily available Hoti hai. yeh sirf diabetes pe he kaam nahi Karti yeh thyroid, weight management heart disease mein bhi bahut help Karti hai. Isko apko Raat ko bheego ke Rekh dena hai ur subeh khali paith/ empty stomach lena hai. Ur iske ek ghate baad app Kuch bhi kha sakte hai.
Neem and karela- neem ur karela ke bare toh shayad Pura world he janta honge yeh kitne kadwe/bitter hote hai. Yeh sabse fast Aram dete hai agar apki sugar kafi shot up hoti hai. Neem and karela dono natural antibiotics hote hai, so they also prevent you from various other infections mainly for skin. App ink 60-100 ml tak le sakte hai. Us mein 50ml Pani Mila ke.
Jamun/black plum- jamun Ka fruit is best for diabete's patients. App isko kha sakte as a normal fruit ya phir isko khane ke baad Jo iska seed hota hai usko sukha ke uska powder Bana le. Roj subeh ek chamach khali paith 1 glass of water ke saath Lena Hai.
Sadha bahar ka podha- ISS plant ki photo upar Dee hai. Iski 2 -3 patteio ko leke suebh khali paith Pani ke Saath khate hai. bahut kadvi Hoti Hai ur apke sugar levels ko control Kar leti hai.
App health, beauty ur lifestyle se Jude
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Answer given by:
Sonam
Beauty, health and lifestyle's blogger
Makeup artist
Lakme academy
